The heart of the matter. It’s that time of year again, February, Valentine’s Day. Everyone is focused on the sweet side of Valentines Day. What we forget is this month is also American Heart Month. What did this get to do with house cleaning? Well, a clean house is beneficial to our well-being. Our body is like the house we need to keep it clean and healthy.
Some ways we can do to improve our health is quit smoking, stay active, make heart-healthy eating changes and managed conditions (take doctor’s prescribed medications).
According to the Centers for Disease Control, heart disease does not discriminate. It doesn’t happen only to adult, it is happening to younger adults too. This New Year, with solidarity, let us take a moment to listen to our body and learn to take control of our health.
Our body, our heart, our home, let’s keep it clean and healthy!
https://healthfinder.gov/NHO/FebruaryToolkit.aspx
